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Self Help Resources

We encourage you to read the below material and use what is helpful to you. If you have questions about any information you encounter on our website, please feel free to contact our office at 403.284.7023.

7 Cups of Tea

7 Cups of Tea is an on-demand emotional health and well-being service, bridging the gap of technology anonymously and securely connecting real people to real listeners in a one-on-one chat environment.

Through 7 Cups of Tea you can quickly reach out and connect with a trained, compassionate listener, who won't judge or try to solve problems but will instead just listen.  

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7 Cups of Tea

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Personal development areas
Relaxation & stress managementAcademicAnger & conflict
AnxietyRelationships Confidence & self-esteem
Depression AddictionsThriving at SAIT
For parents & familyTraumaStrengths
GriefCommunicationLGBTQ

Other resources
Calgary & area community Career & educational planning Financial

Calgary and area community resources

Calgary Distress Centre  
24/7 crisis line: 403.266.HELP (4357)
distresscentre.com

211 Alberta 
24/7, free & confidential referral to community services
dial 211
Available in English, Spanish, Punjabi, Russian & Chinese
InformAlberta
informalberta.ca
Calgary Community Services Guide web application
Calgary-Community-Services-Guide

24/7, free confidential phone lines
Alberta Mental Health Crisis Line 1.877.303.2642
Alberta Health Link 1.866.408.LINK (5465) 
Calgary Communities Against Sexual Abuse (CCASA) 1.403.237.5888
Calgary Women's Emergency Shelter 1.403.234.7233
Connect Family & Sexual Abuse Network 1.403.237.5888
Children's Cottage (Crisis Nursery) 1.403.233.2273


Agencies and Services
Community Mental Health (Alberta Health Services): 
1.403.955.6200

Sheldon M. Chumir Health Centre
7th floor, 1213 4 Street SW
Intake on drop-in basis, daily; some appointments. Free short-term counselling.
Addictions Counselling Service (Alberta Health Services) 
1.403.297.3071
Addiction Services Centre
2nd floor, 1177 11 Ave SW
Drop-in intake, daily at 12:45p. Free short-term counselling for alcohol, drug or gambling issues.
Eastside Family Centre
1.403.299.9699
Northgate Mall
#255, 495 36 St NE
Provides one time drop-in counselling for families and children experiencing emotional upset.

More community resources can be found in our Calgary resources handout.

Career and educational planning resources
SAIT services
PDF resources
External resources and job banks


Please note, SAIT Student Development and Counselling Services (SDCS) do not manage the above websites and cannot guarantee that they will be maintained. SDCS assumes no responsibility or liability for the accuracy of information posted on external websites.

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