Thriving at SAIT

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GRIT

Videos

TED Talk Angela Lee Duckworth: Grit: The Power of Passion and Perseverance

GROWTH MINDSET

Videos	Fixed Mindset vs. Growth Mindset The Growth Mindset	TED Talk Vikram Patel: Mental health for all by involving all TED Talk Angela Lee Duckworth: The Key to Success? Grit
Books	Dweck, C (2007), Mindset: The New Psychology of Success

PEAK PERFORMANCE

Videos	How to Practice Effectively
Recommended Reading	How to Mentally Prepare Yourself to give the Performance of Your Life 10 Tips for Improving Your Public Speaking Skills

HEALTH and WELLNESS

Helpful Links	What is in a name: Student Development & Counselling Mind, Body & Wellness Authentic Happiness Centre for Sleep
Video	Why Exercise is so Underrated
Recommended Reading	Spark: The Revolutionary New Science of Exercise and the Brain Learned Optimism Flourish: A Visionary New Understanding of Happiness and Well-being

CONNECT to COMMUNITY

Helpful Links

Thriving at SAIT

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