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Self-screening tools

Wellness Check

Looking after yourself is key to achieving academic and personal success. The Wellness Check lets you check in on your personal and academic well-being, create a plan for success, and find out about the people and resources available on campus to help you succeed. It's anonymous, only takes a few minutes to complete, and can be done more than once to enhance your well-being.

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Check your mental health

Mental health screenings are a quick way to determine if you or someone you care about may need to reach out to a doctor or mental health professional for an evaluation. They are educational, not diagnostic. Completing a quick screening test will help you determine if your recent thoughts or behaviors may be associated with a common, treatable mental health issue. Our screenings are anonymous and only take a few minutes to complete.When you're finished, you will get information and next steps.

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Check your drinking

Are you curious about your drinking habits, and how much is too much? Check Your Drinking is a confidential on-line screen that can help you learn about your individual alcohol use and how it compares to other Canadian post-secondary students.

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