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Therapist Assisted Online (TAO)

What's TAO?

Therapist Assisted Online (TAO) Self-Help is an interactive platform to help you through everyday life challenges you may face, such as stress, anxiety, depression, relationships and communication. 

Support when you need it

TAO Self-Help is designed to fit your schedule and needs, offering you access to highly-effective coping tools and strategies, accessible from anywhere, at any time.

You can use TAO Self-Help as a standalone resource or schedule an appointment with one of our counsellors for additional support as you progress through the online material. 

See how TAO Self-Help can support your success and wellbeing.

Sample TAO Self-Help module: Different Types of Communication

Get started with TAO Self-Help

Once you've signed up with TAO Self-Help, you'll have free unlimited access to short videos and skill-building exercises from your smartphone, tablet or desktop.

The TAO mobile app allows you to quickly access a variety of wellness tools on your mobile device. Download the TAO mobile app now from Google Play or the Apple App Store.

TAO Self-Help

Sign up for TAO Self-Help

Sign up using your SAIT email for free unlimited access.

Sign up for TAO Self-Help

Already registered?

TAO Self-Help Login

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