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Mind, Body & Wellness

Registration is now open for Fall 2017 classes and programs.

Mind & body

COURSE NAME RecX Pass REGISTER ONLINE
Get Bent Yoga
*
Register Online
Flow and Lengthen Yoga * Register Online
Flow and Restore Yoga * Register Online
Heated Yoga * Register Online
Yoga Beat * Register Online
Yoga for Hips and Shoulders * Register Online
Pilates
Tai Chi Foundations Register Online
Tai Chi Intermediate Register Online
Tai Chi Advanced-Yang 108 Form Register Online

 Wellness workshops

COURSE NAME REGISTER ONLINE
Wellness Workshop: Nutrition on a Budget Register Online
Wellness Workshop: Myofascial Release Register Online
Wellness Workshop: Couples Massage Register Online
Wellness Workshop: Mastering Mindfulness Register Online

*Our programs have drop-in availability on a first-come, first-served basis. To drop-in, please visit the SAIT Wellness Centre desk, Campus Centre, room V111. 

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